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Positive about Pears! 

Did you know that these little fruits are packed with nutritional benefits?! They have been shown to:    Enhance Bone Health Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions...

5 Foods To Help Your Fitness!

Fitness on its own has little to do with weight management. To maintain a healthy and functioning body, the food we eat is just as important as any workout!Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve...

Super Strawberries

Not only are strawberries packed with antioxidants, they also contain numerous vitamins and minerals! Folate Potassium Manganese Fibre Magnesium Vitamin C Strawberries have been proven to: Reduce risk of heart disease, stroke, cancer and diabetes Lower blood pressure...

5 Foods to help your Fitness!

Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance...

Have you had your 5-a-day?

Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...