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Blueberries!

This fruit has been shown to contain one of the ‘highest antioxidant capacities amongst fruit, vegetables and spices’. Studies have highlighted that blueberries can promote health through combatting free radicals that can damage cellular structures. Whether you eat...

Cucumber anyone?!

Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types, including breast, ovarian, uterine and prostate...

The Best of Bananas!

Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a sense of wellbeing. The have also been shown to help tackle hangovers and morning...

Positive Pineapple

Holding onto the last bits of summer with freshly chopped pineapple! This super fruit is known for its role in:   Reducing inflammation Preventing acne Evening out skin tone Boosting your Vitamin C levels!

Stay Hydrated!

Ditch the squash and fizzy drinks, and boost your fluid intake with naturally infused water! We decided to rustle ourselves up some strawberry, lime, cucumber and basil water! What an idea. Tasty! And very healthy!