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What is ACDF?

Anterior Cervical Discectomy and Fusion (ACDF) is a surgery to remove a herniated or degenerative disc in the neck. This procedure is only considered failing non invasive treatments such as Physiotherapy and medication.  Patients often present with pain, weakness,...

The Shoulder Joint

The great joint we all know as the Shoulder – Why do we love it so much? The Shoulder provides the largest range of movement than any other joint in the body! It gives us the lever to our hand and enables us to carry out all our normal activities. It is a...

Exploring Degenerative Diseases

Guillain Barre Syndrome Guillain Barre Syndrome is a serious autoimmune condition affecting the peripheral nervous system. It occurs when the immune system attacks the nervous system, causing inflammation of the nerves. This results in numbness of the upper and lower...

Have you had your 5-a-day?

Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...