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Krazy about Kale!

Try bulking up your meals with Kale; it’s great raw, just tossed into salads and when it’s cooked it can be used as a super side dish to any meal! This leafy green is know for it’s following health and nutrient properties: Rich in antioxidants and Vitamins A, C...

Detox Tips

Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the body. Green veggies are also packed full of vitamins A, C and E as well as iron,...

Brilliant Basil 

How do you use it? From a natural stress reliever to blemish fighter, this green herb is full of benefits!   Basil oil helps to remove the bacteria that cause pimples Infusing the leaves in tea can provide a natural stress relief 2 cups of chopped fresh basil...

Reasons to love Spinach!

This green leaf is a popular ingredient – great in salads, juices, smoothies and a super food to bulk up meals!  Facts about spinach:   Rich in antioxidants and anti inflammatory properties Aids digestion Manages blood pressure Enhances immunity Strengthens...