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Tennis Elbow and Physiotherapy!

Physiotherapy can alleviate pain and dysfunction in both the short and long term. Tennis Elbow appears to follow a natural course over 1-2 years and in most cases, will heal with time, but this is not always so. The evidence strongly recommends Physiotherapy to...

What is Cupping?

We’ve all seen Michael Phelps in the Rio Olympics this year, and what are those circular shaped marks dotted across his body? Cupping; also known as Myofascial Decompression, a treatment technique which originated from ancient Chinese, Egyptian and Middle Eastern...

Ultrasound, but not as we know it!

Therapeutic Ultrasound is used by therapists to provide deeper treatment to injured tissues. The ultrasound machine emits sound waves which travel beyond the epidermis (top layers of skin) to the dermis barrier zone, resulting in deeper and enhanced healing. How does...