by Jonathan Clark | Sep 1, 2017 | Uncategorized
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body, the food we eat is just as important as any workout!Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance nerve...
by Jonathan Clark | May 24, 2017 | Diet, Health
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting...
by Jonathan Clark | Feb 21, 2017 | Health
‘The World Health Organisation claims that 20% – 30% of the global population suffer from some form of allergic disease’ Reducing Your Reaction To Allergies Avoid toxins (e.g. smoking) Smoking causes acute and chronic nasal symptoms in adults and children....
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