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Healthy Choices

Bell peppers – contains lots of Vitamin A for healthy glowing skin Green tea – contains many antioxidants Prunes – aids your digestion with this boost of fibre Lemon juice – finger and toe nails, remove stains and rejuvenate nail growth...

Av’ an Avocado!

These little fruits are packed full of antioxidants, nutrient rich vitamins and minerals, all of which contribute to the overall health of our skin and body. Avocados are rich in mono saturated fats, these are the ‘healthy fats’  which promote heart health and aid...

Powerful Green Tea

Green Tea has been proven to: Boost metabolic rate Increase fat burn Improve physical performance Facilitate weight loss Full of antioxidants, it can help lower the risk of cancer, kill bacteria, improve dental health and lower the risk of infection. It also reduces...