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healthy lifestyle

The Best of Bananas!

Did you know that bananas have been proven to fight depression? They contain a substance called tryptophan which enhances serotonin production in the body, helping to increase mood and a sense of wellbeing. The have also been shown to help tackle hangovers and morning sickness, not to mention reducing the risk of kidney cancer, type

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Detox with Aloe Vera!

Would you like to improve your energy levels, boost your immune system and kick-start a healthy life-style? Introducing Aloe Vera to your diet could lead to a wide range of health benefits, including: – Supporting the immune system – Lowering cholesterol and blood sugars – Promoting digestion –  Boosting vitamin (B, C, E) and mineral

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What Is The Best Diet?

This question has frequently been debated by food critics, scientists, health and fitness fanatics, nutritionists and health care professionals over the past few decades. I personally feel, through my own experience with the diet and seeing the results some of my clients make, that the Palaeolithic Diet is the way forward (or Paleo Diet for

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