by Jonathan Clark | Jan 15, 2018 | Health, Wellbeing
Did you know that Red Peppers contain 3 times as much Vitamin C and 20 times more Beta Carotene that any other type of peppers. *Beta Carotene (also known as Vitamin A) has been proven to enhance skin health as well as eye health and vision! Red Peppers have been...
by Jonathan Clark | May 12, 2017 | Diet, Health
Carbohydrates, grains such as rice, wheat, corn and oats are a common part of our diets. Stocked in supermarkets, they are often refined – this involves the removal of bran and germ, important dietary fibres, B vitamins and minerals, resulting in long life...
by Jonathan Clark | Mar 10, 2017 | Diseases, Health, Pathologies
Heart Disease is a growing issue in our population; affecting both the elderly and the young as well as both men and women. Studies have shown that the risk of heart disease increases with age; however, it’s prevalence in younger age groups is rising; 10% of cases...
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