This nutrient rich Aztec Super Food has been shown to: Enhance skin health Improve concentration / brain power Improve eye sight Strengthen teeth and bones Reduce risk of heart related disorders Maintain weight Improve digestion Did you know that 1 ounce of chia seeds is the equivalent to: – 3 carrots – 1/2 cup spinach […]
Did you know that laughing can relax both the body and the mind, reduce stress, lower blood pressure, decrease pain levels and even help reduce the risk of heart disease! How!? Studies have shown that laughter can replicate the effects of light exercise; reducing blood pressure, increasing blood flow and aiding the immune system! Laughing
Is Laughter The Best Medicine? Read More »
Physiotherapy isn’t just about the massage! Did you know that Physiotherapy is needed across a wide range of specialisations including: Cardiovascular and pulmonary rehabilitation Neurologic rehabilitation Wound care Post-operative care Orthopaedics Acute care
Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste products) Fibre (for healthy digestion) Copper (for antioxidant protection and cholesterol balance) Biotin (helps to
Have you had your 5-a-day? Read More »
This fruit has been shown to contain one of the ‘highest antioxidant capacities amongst fruit, vegetables and spices’. Studies have highlighted that blueberries can promote health through combatting free radicals that can damage cellular structures. Whether you eat them frozen or fresh, they still contain the same amount of vitamins and minerals! 1 cup of
Chia is an ancient aztec superfood which can be used in its raw form as whole seeds as well as powder, ground or even as a gel when mixed with small quantities of water. This superfood is an excellent source of protein which can be incorporated into smoothies, drinks, baking and as a garnish for
Chia – The Benefits Read More »
Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
