Book Now
Book Now

Chia Seed Craze!

This nutrient rich Aztec Super Food has been shown to: Enhance skin health  Improve concentration / brain power Improve eye sight Strengthen teeth and bones Reduce risk of heart related disorders Maintain weight  Improve digestion  Did you know that 1 ounce of chia...

Is Laughter The Best Medicine?

Did you know that laughing can relax both the body and the mind, reduce stress, lower blood pressure, decrease pain levels and even help reduce the risk of heart disease! How!? Studies have shown that laughter can replicate the effects of light exercise; reducing...

Physiotherapy

Physiotherapy isn’t just about the massage! Did you know that Physiotherapy is needed across a wide range of specialisations including: Cardiovascular and pulmonary rehabilitation Neurologic rehabilitation Wound care Post-operative care Orthopaedics Acute...

Have you had your 5-a-day?

Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...

Blueberries!

This fruit has been shown to contain one of the ‘highest antioxidant capacities amongst fruit, vegetables and spices’. Studies have highlighted that blueberries can promote health through combatting free radicals that can damage cellular structures. Whether you eat...