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Trigger Points

Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them!These points are palpable nodules of taught muscle fibres which develop through muscular...

How much does your head weigh?Did you know that poor posture can increase neck, shoulder and back pain! Just look at the increase in weight your neck has to support when your head position is incorrect!