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Can Red Peppers boost your immunity?

Did you know that Red Peppers contain 3 times as much Vitamin C and 20 times more Beta Carotene that any other type of peppers. *Beta Carotene (also known as Vitamin A) has been proven to enhance skin health as well as eye health and vision! Red Peppers have been...

Positive about Pears! 

Did you know that these little fruits are packed with nutritional benefits?! They have been shown to:    Enhance Bone Health Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions...

Avocados – The Health Benefits

Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting...

Is Laughter The Best Medicine?

Did you know that laughing can relax both the body and the mind, reduce stress, lower blood pressure, decrease pain levels and even help reduce the risk of heart disease! How!? Studies have shown that laughter can replicate the effects of light exercise; reducing...

Looking after your Immune System

Have a read of this ‘what not to do’ guide to protect your immune system from flu causing bacteria this winter! Did you know that stress causes the body to release hormones which can reduce the effectiveness of white blood cells, resulting in a negative impact on...