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Anterior Knee Pain

Are you suffering from Anterior Knee Pain?  Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain, Anterior Knee Pain can be caused by multiple structures including the joint...

Tennis Elbow and Physiotherapy!

Physiotherapy can alleviate pain and dysfunction in both the short and long term. Tennis Elbow appears to follow a natural course over 1-2 years and in most cases, will heal with time, but this is not always so. The evidence strongly recommends Physiotherapy to...

Trigger Points

Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them!These points are palpable nodules of taught muscle fibres which develop through muscular...