by Jonathan Clark | Mar 1, 2016 | Diet, Health
Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the body. Green veggies are also packed full of vitamins A, C and E as well as iron,...
by Jonathan Clark | Oct 19, 2015 | Diet, Health
This green leaf is a popular ingredient – great in salads, juices, smoothies and a super food to bulk up meals! Facts about spinach: Rich in antioxidants and anti inflammatory properties Aids digestion Manages blood pressure Enhances immunity Strengthens...
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