by Jonathan Clark | Nov 12, 2015 | Joints, Musculoskeletal, Pathologies
ITBFS presents as lateral knee pain and accounts for 24% of cycling injuries every year. It is also common in long distance runners due to overuse and repeated flexion and extension of the knee. ITBFS is associated with local swelling and tenderness which does not...
by Jonathan Clark | Feb 16, 2015 | Uncategorized
Foam rollers can be excellent for runners experiencing pain on the outside and front of the knee. We can show you in clinic how to roll it up and down your ITB for the best effect #ITB #foamroller #kneepain #anteriorkneepain #ITBsyndrome #physiotherapy
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