by Jonathan Clark | May 26, 2017 | Pathologies
What is it? A degenerative joint disease, mainly affecting weight bearing joints. Characterised by a slowly progressing stiffness. Pathology Softening of articular cartilage Thinning of cartilage Formation of cavities which expose underlying bone Fragments of bone...
by Jonathan Clark | Mar 22, 2017 | Diet, Health
Bone Broth; typically chicken, turkey or fish bones simmered in water for a number of hours and used for gravy, soups or stews. Some of us may not like the sound of bone broth…but this nutritious mix contains multiple immune boosting products such as: collagen,...
by Jonathan Clark | May 5, 2016 | Fitness, Musculoskeletal, Pathologies
Studies suggest that individuals with arthritis may experience short-term increases in pain on beginning exercise; however, continued exercise has been shown to be effective in reducing long-term symptoms of pain and discomfort. Low impact physical activity such as...
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