by JonathanClark | Nov 19, 2015 | Diseases, Joints, Musculoskeletal, Pathologies
OSD is an osteochondrosis of the tibial tuberosity resulting in adolescent knee pain. It commonly affects young boys aged 13-15 years and is also seen in girls aged between 10-12 years. OSD tends to develop during a period of rapid growth and high levels of activity...
by JonathanClark | Nov 13, 2015 | Uncategorized
Social Media Lift Off! Jonathan Clark and Anna O’Connell, the faces behind our company’s Facebook, Tumblr Blog, Twitter, Instagram & Pinterest & Google pages
by JonathanClark | Nov 12, 2015 | Uncategorized
Kinesiology TapingPracticing our Kinesiology Taping techniques in a peer learning session yesterday! Got a little carried away/artistic with the tape but its amazing how different application techniques affect your muscles and joints! Kinesiology tape can:- Support or...
by JonathanClark | Nov 12, 2015 | Joints, Musculoskeletal, Pathologies
ITBFS presents as lateral knee pain and accounts for 24% of cycling injuries every year. It is also common in long distance runners due to overuse and repeated flexion and extension of the knee. ITBFS is associated with local swelling and tenderness which does not...
by JonathanClark | Oct 16, 2015 | Uncategorized
Hip ExercisesWant to target weak gluteal muscles and strengthen your hip joint without aggravating your tensor fascia latae? Check out these 5 easy exercises!
