by JonathanClark | May 5, 2016 | Fitness, Musculoskeletal, Pathologies
Studies suggest that individuals with arthritis may experience short-term increases in pain on beginning exercise; however, continued exercise has been shown to be effective in reducing long-term symptoms of pain and discomfort. Low impact physical activity such as...
by JonathanClark | Sep 8, 2015 | Fitness, Health, Joints, Musculoskeletal
This water sport offers you a chance to increase your stamina and endurance whilst providing a full body workout! Not only does it reduce the risk of diabetes and joint problems but also provides stress relief and an effective weight loss alternative! Physiotherapists...
