by Jonathan Clark | Jan 28, 2016 | Uncategorized
10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles1.Shoulder Blades Forwards Against Wall2.Shoulder Blade Shrug3.Shoulder Blade Squeeze4.Resistance Band External Rotation5.Resistance Band Internal Rotation6.Static...
by Jonathan Clark | Oct 15, 2015 | Education, Joints, Musculoskeletal, Pathologies
Did you know that whiplash accounts for over approximately £3 billion of healthcare costs annually, this number continues to rise every year. Between 2008-2012 whiplash was accountable for 72% of insurance claims. At Jonathan Clark Physiotherapy we are faced with...
by Jonathan Clark | Oct 1, 2015 | Fitness, Health, Joints, Musculoskeletal
Yoga has been proven to enhance overall athletic performance by increasing muscle strength and tone. Yoga can help to improve balance and promote postural correction by engaging and stimulating muscles through proprioceptive feedback; it also provides an opportunity...
by Jonathan Clark | Sep 3, 2015 | Musculoskeletal, Pathologies
Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them! These points are palpable nodules of taught muscle fibres which develop through muscular...
by Jonathan Clark | Jun 2, 2015 | Uncategorized
0% body fat. Took me a while but I’m finally there 💪🏻. #paleo #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife...
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