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10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles1.Shoulder Blades Forwards Against Wall2.Shoulder Blade Shrug3.Shoulder Blade Squeeze4.Resistance Band External Rotation5.Resistance Band Internal Rotation6.Static...

Trigger Points

Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them! These points are palpable nodules of taught muscle fibres which develop through muscular...

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