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Trigger Points

Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them!These points are palpable nodules of taught muscle fibres which develop through muscular...

Understanding your Fascia

Fascia: aka connective tissue plays an important role in the support and function of our body. It is made up of densely packed collagen fibres making it extremely strong. The fascia forms a continuous sheath like structure which surrounds each and every muscle, bone,...