by JonathanClark | Jan 15, 2018 | Health, Wellbeing
Did you know that Red Peppers contain 3 times as much Vitamin C and 20 times more Beta Carotene that any other type of peppers. *Beta Carotene (also known as Vitamin A) has been proven to enhance skin health as well as eye health and vision! Red Peppers have been...
by JonathanClark | Sep 21, 2017 | Diet, Health
Try bulking up your meals with Kale; it’s great raw, just tossed into salads and when it’s cooked it can be used as a super side dish to any meal! This leafy green is know for it’s following health and nutrient properties: Rich in antioxidants and Vitamins A, C...
by JonathanClark | May 24, 2017 | Diet, Health
Avocados contain: – Vitamin C: an immunity booster and promotes skin health – Potassium: helps to regulate body processes – Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing – Vitamin K: aids the bloods clotting...
by JonathanClark | Mar 31, 2017 | Diet, Health
Not only are strawberries packed with antioxidants, they also contain numerous vitamins and minerals! Folate Potassium Manganese Fibre Magnesium Vitamin C Strawberries have been proven to: Reduce risk of heart disease, stroke, cancer and diabetes Lower blood pressure...
by JonathanClark | Mar 22, 2017 | Diet, Health
Bone Broth; typically chicken, turkey or fish bones simmered in water for a number of hours and used for gravy, soups or stews. Some of us may not like the sound of bone broth…but this nutritious mix contains multiple immune boosting products such as: collagen,...
