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Foods Rich in Protein

Proteins consist of long chains of amino-acids and are deemed an important macronutrient in everyday life. High amounts of protein enable the body to: Effectively build and repair bodily tissue Produce enzymes, hormones, antibodies and other important body chemicals...

Why certain foods make us tired

Anyone else feeling tired after their lunch? This isn’t just part of your normal daily cycle – this is about your food choices! It’s simple and it’s easy for us to change! Meals with higher sugar content = fast increase in blood sugar This results in a natural...

My Paleo post gym breakfast. Salmon, tomatoes, rosemary. Spinach, egg whites. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats...

Social Media Lift Off! Jonathan Clark and Anna O’Connell, the faces behind our company’s Facebook, Tumblr Blog, Twitter, Instagram & Pinterest & Google pages

Tasty Paleo fillet steak, roasted yellow peppers, cucumber, tomato, spinach and lettuce salad, drizzled with chilli oil and sprinkled with black pepper #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy...