by Jonathan Clark | Oct 21, 2016 | Diet, Health
Proteins consist of long chains of amino-acids and are deemed an important macronutrient in everyday life. High amounts of protein enable the body to: Effectively build and repair bodily tissue Produce enzymes, hormones, antibodies and other important body chemicals...
by Jonathan Clark | Oct 14, 2016 | Diet, Health
Anyone else feeling tired after their lunch? This isn’t just part of your normal daily cycle – this is about your food choices! It’s simple and it’s easy for us to change! Meals with higher sugar content = fast increase in blood sugar This results in a natural...
by Jonathan Clark | Nov 14, 2015 | Uncategorized
My Paleo post gym breakfast. Salmon, tomatoes, rosemary. Spinach, egg whites. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyeats...
by Jonathan Clark | Nov 13, 2015 | Uncategorized
Social Media Lift Off! Jonathan Clark and Anna O’Connell, the faces behind our company’s Facebook, Tumblr Blog, Twitter, Instagram & Pinterest & Google pages
by Jonathan Clark | Oct 29, 2015 | Uncategorized
Tasty Paleo fillet steak, roasted yellow peppers, cucumber, tomato, spinach and lettuce salad, drizzled with chilli oil and sprinkled with black pepper #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #diet #eatclean #nutrition #health #healthy...
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