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Exploring Degenerative Diseases

Parkinson’s Disease Did you know that one person in every 500 has Parkinson’s Disease? That equals approximately 127,000 people in the UK. Parkinson’s Disease is a progressive neurological condition caused by neuron degeneration in the brain and decreased Dopamine...

Ankle Sprain Rehabilitation

Ankle injuries often require the standard PRICE regime: Protect Rest Ice Compression Elevation However, if your sprain is more severe you may also require crutches for the initial period following your injury. Some injuries will require further immobilisation for 2-3...

The Health Benefits of Yoga

Yoga has been proven to enhance overall athletic performance by increasing muscle strength and tone. Yoga can help to improve balance and promote postural correction by engaging and stimulating muscles through proprioceptive feedback; it also provides an opportunity...

Discovering Proprioception

You may often hear physiotherapists talking about proprioception, but what exactly does this mean? Proprioception is our bodies ability to perceive itself, this involves our awareness of joint position, motion, vibration and pressure.  Now most of us all have...