by Jonathan Clark | Oct 21, 2016 | Diet, Health
Proteins consist of long chains of amino-acids and are deemed an important macronutrient in everyday life. High amounts of protein enable the body to: Effectively build and repair bodily tissue Produce enzymes, hormones, antibodies and other important body chemicals...
by Jonathan Clark | Aug 18, 2016 | Diet, Health
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance...
by Jonathan Clark | Nov 19, 2015 | Diet, Health
Chia is an ancient aztec superfood which can be used in its raw form as whole seeds as well as powder, ground or even as a gel when mixed with small quantities of water. This superfood is an excellent source of protein which can be incorporated into smoothies, drinks,...
by Jonathan Clark | Sep 2, 2015 | Uncategorized
‘Forever Lite Ultra with Aminotein’ Morning workout done and now time for my post workout fuel!A super breakfast on the go option which helps to maintain a healthy diet and lifestyle
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