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Suffering from Shoulder pain?

Are you experiencing shoulder pain or discomfort?  The shoulder is a very complex joint, providing the largest range of movement than any other joint in the body!  Shoulder pain can be related to numerous structures including injury to ligaments, tendons, bursa and...

Tennis Elbow and Physiotherapy!

Physiotherapy can alleviate pain and dysfunction in both the short and long term. Tennis Elbow appears to follow a natural course over 1-2 years and in most cases, will heal with time, but this is not always so. The evidence strongly recommends Physiotherapy to...

Sports Massage & The Benefits

How can Sports Massage Benefit you?! – Reduce pain associated with chronic injuries, sports injuries, repetitive strain injuries and other complaints – Reduce stress levels – Improve flexibility and motion – Raise energy levels – Increase...