by Jonathan Clark | Oct 27, 2017 | About The Clinic, Health, Joints, Musculoskeletal, Therapies
Headaches & Migraine Sports Injury (upper and lower body) Neck discomfort (Whiplash) Shoulder problems Ligament & Tendon problems Muscle stiffness, Aches and Tension Tennis Elbow Lower Back problems RSI Hip, pelvis and leg discomfort The above are just a few...
by Jonathan Clark | Oct 20, 2017 | Musculoskeletal, Therapies
How can Sports Massage Benefit you?! – Reduce pain associated with chronic injuries, sports injuries, repetitive strain injuries and other complaints – Reduce stress levels – Improve flexibility and motion – Raise energy levels – Increase...
by Jonathan Clark | Aug 11, 2016 | Therapies
We’ve all seen Michael Phelps in the Rio Olympics this year, and what are those circular shaped marks dotted across his body? Cupping; also known as Myofascial Decompression, a treatment technique which originated from ancient Chinese, Egyptian and Middle Eastern...
by Jonathan Clark | Jan 19, 2016 | Diet, Health
Chamomile is an herb derived from the daisy plant and is well known for its ability to relieve stomach pain (including period cramps and IBS!) and treat insomnia. There are two types of chamomile; Matricaria retutica & Chamaemelum nobile; both of which provide...
by Jonathan Clark | Dec 3, 2015 | Education, Health
Getting enough sleep is vital for maintaining bodily functions and general health; lack of sleep can affect your mood, energy and stress levels. The National Institute of Health recommends seven and a half to nine hours of sleep per night in order to achieve high...
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