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Positive about Pilates!!!

Jonathan Clark Physiotherapy Ltd is now running Clinical Pilates Classes at Knightwood Leisure Centre! Our specialised classes will start on February 12th 2018 and will be tailored to your individual needs. We keep our numbers small to ensure you receive the necessary support from our dedicated and highly experienced Clinical Pilates instructor. Our Clinical Pilates classes […]

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Benefits of Sports Massage and Why You Should Try It!

Flexibility Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance. Circulation Massage can enhance blood flow; increasing oxygen circulation to help muscles to heal faster as well as carrying important nutrients throughout the body.  Pain Reduction Reduce post

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Spent the evening setting off Chinese lanterns. Taking time out from the stresses and strains life places upon you can do your mentality a world of good. Calms the mind. Soothes the soul. #chineselantern #night #nighttime #nightsky #candle #candles #relaxation #tranquility #serenity #calm #relaxed #beauty #beautiful #light #life #world #theworld

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