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Running your first half marathon?

With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running...

Running – What you need to know!

Running; this activity provides your entire body with an effective work out, including your bones, your muscles, your lungs and your heart. Not to mention its ability to increase your metabolism which provides fat burn and weight loss. Running helps to improve...

Getting a feel for Palm Jumeirah’s 2.6km running track with @real_dave_watts before tomorrow morning’s scorching hot HIIT session ☀️ #dubai #palmjumeirah #run #running #health #fitness #holiday #sun (at Palm Jumeirah)