by JonathanClark | Jul 2, 2018 | Joints, Musculoskeletal, Therapies
Are you suffering from Anterior Knee Pain? Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain, Anterior Knee Pain can be caused by multiple structures including the joint...
by JonathanClark | Mar 10, 2016 | Fitness, Musculoskeletal
With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running...
by JonathanClark | Jan 15, 2016 | Uncategorized
With all of these ever-changing guidelines, such as how many portions of fruit and veg we should eat every day, how many hours of sleep we should get every night, it can be difficult to keep track of it all! The Department of Health recommend 150 minutes of moderate...
by JonathanClark | Jan 5, 2016 | Fitness, Health, Joints
Running; this activity provides your entire body with an effective work out, including your bones, your muscles, your lungs and your heart. Not to mention its ability to increase your metabolism which provides fat burn and weight loss. Running helps to improve...
by JonathanClark | Nov 25, 2015 | Uncategorized
Getting a feel for Palm Jumeirah’s 2.6km running track with @real_dave_watts before tomorrow morning’s scorching hot HIIT session ☀️ #dubai #palmjumeirah #run #running #health #fitness #holiday #sun (at Palm Jumeirah)
