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Medial Tibial Stress Syndrome (Shin Splints)

Medial Tibial Stress Syndrome; also known as Shin Splints, commonly occurs in runners and results in pain localised to the medial aspect of the Tibia. It is largely caused by: 1) Overuse or Overactivity 2) Running on hard or uneven surfaces 3) Sudden increase in...

Suffering from Shin Splints?

Shin splints; also known as tibial stress syndrome can affect the anterior or posterior muscles and bones of the lower leg. Shin splints are often caused by repetitive activities resulting in overuse and muscle strain. This injury causes pain and hinders functional...

Running a Marathon?

Is a Marathon on the horizon? Many runners experience hip, knee, shin, ankle and foot pain when they are training for events. It’s the sheer volume of training, combined with any underlying biomechanical issues or muscle imbalances which can lead to such pains. We...