Are you experiencing shoulder pain or discomfort? The shoulder is a very complex joint, providing the largest range of movement than any other joint in the body! Shoulder pain can be related to numerous structures including injury to ligaments, tendons, bursa and cartilage. At Jonathan Clark Physiotherapy, our experienced therapists can offer you an in […]
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Acromioclavicular Joint (ACJ) Sprain or Separation describes an injury to the ligaments between the Acromion of the Scapula (shoulder blade) and the Clavicle (collar bone). The Acromioclavicular ligament is commonly affected, but injuries can also affect the Coracoclavicular or Coracoacromial ligament. Injuries are often caused by a fall to an outstretched arm. Ligament injuries vary
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The great joint we all know as the Shoulder – Why do we love it so much? The Shoulder provides the largest range of movement than any other joint in the body! It gives us the lever to our hand and enables us to carry out all our normal activities. It is a complex joint
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ASD: Arthroscopic Sub-Acromial Decompression, also known as an Acromioplasty is a procedure carried out on the shoulder joint to treat shoulder impingement. Shoulder impingement occurs when the space within the joint becomes restricted, causing the bones, tendons and bursa to rub together. This results in pain on movement. ASD aims to increase the joint space
10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles 1.Shoulder Blades Forwards Against Wall 2.Shoulder Blade Shrug 3.Shoulder Blade Squeeze 4.Resistance Band External Rotation 5.Resistance Band Internal Rotation 6.Static Rotator Cuff Contraction 7.Resistance Band Pull Backs 8.Hand Behind Neck 9.Lateral Raises 10.Prone Horizontal Abduction
What is it? The rotator cuff is formed from 4 muscles: supraspinatus, infraspinatus, subscapularis and teres minor which lie across the scapula and converge into a single tendon which inserts on the greater tuberosity of the humerus. Potential Injuries Injuries to the rotator cuff can be caused by acute trauma or degeneration of the rotator
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Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
