by Jonathan Clark | Dec 3, 2015 | Education
Your internal 24-hour sleep-wake cycle; also known as your biological clock is regulated by the brain as it responds to the amount of time spent awake and the transition between daylight and darkness. At night, your body responds to the loss of daylight by producing...
by Jonathan Clark | Dec 3, 2015 | Education, Health
Getting enough sleep is vital for maintaining bodily functions and general health; lack of sleep can affect your mood, energy and stress levels. The National Institute of Health recommends seven and a half to nine hours of sleep per night in order to achieve high...
Recent Comments