by Jonathan Clark | Nov 10, 2017 | About The Clinic, Musculoskeletal, Therapies
Flexibility Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance. Circulation Massage can enhance blood flow; increasing oxygen circulation to help muscles to...
by Jonathan Clark | Mar 20, 2017 | Health, Wellbeing
With ageing comes the inevitable changes to our bodies, including reduced organ function, slower metabolism and blood pressure changes. Although genetics are a key contributor to our ageing processes, there are however, lifestyle factors that you can control! 1. Avoid...
by Jonathan Clark | Dec 3, 2015 | Education
Your internal 24-hour sleep-wake cycle; also known as your biological clock is regulated by the brain as it responds to the amount of time spent awake and the transition between daylight and darkness. At night, your body responds to the loss of daylight by producing...
by Jonathan Clark | Dec 3, 2015 | Education, Health
Getting enough sleep is vital for maintaining bodily functions and general health; lack of sleep can affect your mood, energy and stress levels. The National Institute of Health recommends seven and a half to nine hours of sleep per night in order to achieve high...
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