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What is Arthritis?

Arthritis is an autoimmune condition resulting in inflammation within a joint. This can damage the joint as well as the tendons and ligaments surrounding the joint. It causes swelling, pain, stiffness and reduced range of movement. There are different types of...

Running your first half marathon?

With the Southampton Half Marathon fast approaching and lots more upcoming runners events throughout the UK; many of you have started increased your training time and intensity. Jonathan Clark Physiotherapy offers assessments and treatments for a variety of running...

10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles1.Shoulder Blades Forwards Against Wall2.Shoulder Blade Shrug3.Shoulder Blade Squeeze4.Resistance Band External Rotation5.Resistance Band Internal Rotation6.Static...