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Physiotherapists & Nutrition

Ever heard of the saying, ‘You are what you eat’? Studies have found that our diets are major contributors to the development of medical conditions such as heart disease and diabetes. ‘In 2010, the Center for Disease Control and Prevention (CDC) predicted that, at the...

10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles1.Shoulder Blades Forwards Against Wall2.Shoulder Blade Shrug3.Shoulder Blade Squeeze4.Resistance Band External Rotation5.Resistance Band Internal Rotation6.Static...

Keep Calm And Exercise

With all of these ever-changing guidelines, such as how many portions of fruit and veg we should eat every day, how many hours of sleep we should get every night, it can be difficult to keep track of it all! The Department of Health recommend 150 minutes of moderate...

Knee Surgery & Gluteal Control

Following knee surgery, it is vital to engage gluteal muscles through fine motor control exercises. Gluteal muscle conditioning is crucial for any knee problems! At Jonathan Clark Physiotherapy, our therapists are able to design tailored exercise plans to aid your...