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5 reasons to swap your coffees and your fizzy drinks for this quick and healthy snack!

Cucumber! 1. Energy boost – packed with vitamin B 2. Hydrate and replenish – 95 percent water, hydrates the body and removes toxins. Cucumber skin is also rich in Vitamin C, containing up to 10% of your daily intake! 3. Skin and hair – used to resolve skin irritations and sunburn with it’s anti-inflammatory properties! Contains […]

5 reasons to swap your coffees and your fizzy drinks for this quick and healthy snack! Read More »

Cinnamon Anyone?

Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant properties. Not only does it promote skin tone, reduce the risk of diabetes and cancer but can also be used to treat/prevent candida, infections and

Cinnamon Anyone? Read More »