by JonathanClark | May 3, 2016 | Diet, Health
Cucumber! 1. Energy boost – packed with vitamin B 2. Hydrate and replenish – 95 percent water, hydrates the body and removes toxins. Cucumber skin is also rich in Vitamin C, containing up to 10% of your daily intake! 3. Skin and hair – used to...
by JonathanClark | Oct 6, 2015 | Diet, Health
Let’s ditch the sugar on our cornflakes and weetabix and swap it for cinnamon! This spice is obtained from the bark of genus Cinnamomum trees and withholds anti-inflammatory and antioxidant properties. Not only does it promote skin tone, reduce the risk of diabetes...
