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What is Compartment Syndrome?

Muscles, blood vessels and nerves are surrounded by layers of tissue called fascia; this helps to encompass particular muscle groups, creating ‘compartments’. Compartment syndrome may occur when the pressure within a muscle group increases e.g. swelling, affecting the...

Suffering from Shin Splints?

Shin splints; also known as tibial stress syndrome can affect the anterior or posterior muscles and bones of the lower leg. Shin splints are often caused by repetitive activities resulting in overuse and muscle strain. This injury causes pain and hinders functional...