by Jonathan Clark | Jan 19, 2016 | Diet, Health
Chamomile is an herb derived from the daisy plant and is well known for its ability to relieve stomach pain (including period cramps and IBS!) and treat insomnia. There are two types of chamomile; Matricaria retutica & Chamaemelum nobile; both of which provide...
by Jonathan Clark | Aug 17, 2015 | Uncategorized
Assam tea all the way from a plantation in Assam, India, courtesy of my little sister! Yum. #tea #assam #drink #hotdrink #india #blacktea #flavour #assamtea #healthydrink
by Jonathan Clark | May 23, 2015 | Uncategorized
Green tea, full of health benefits #tea #greentea #health #healthy #healthylife #healthydrink #cuttingphase #cutting #fitnesslifestyle #fitnesslife #fitness #gym #Saturday #healthychoices #gymmotivation #gyminspiration #gymlife
by Jonathan Clark | Apr 28, 2015 | Diet, Health
Green Tea has been proven to: Boost metabolic rate Increase fat burn Improve physical performance Facilitate weight loss Full of antioxidants, it can help lower the risk of cancer, kill bacteria, improve dental health and lower the risk of infection. It also reduces...
by Jonathan Clark | Apr 12, 2015 | Uncategorized
Paleo “Feast and Forage” day out in the New Forest, starting off with a hot cuppa by the fire #paleo #paleodiet #paleolife #paleoliving #caveman #cavemandiet #health #healthy #fire #diet #life #living #foraging #tea #food #plants
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