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Anterior Knee Pain

Are you suffering from Anterior Knee Pain?  Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain, Anterior Knee Pain can be caused by multiple structures including the joint...

High Hamstring Tendinopathy

The Hamstrings are a triad of muscles originating from the ischial tuberosity, “the sitting bone”, which run distally down the back of the leg and attach into the back of the knee. A tendinopathy may arise secondary to high impact activities, such as running,...

Does Tendinitis Exist?

Problems with tendons develop in response to overuse or overloading. Historically, the term Tendinitis has been used to describe inflammation of the tendons in response to this overload. This results in redness, swelling and heat as the body’s inflammatory process...

Tendon Pain

Gone are the days where tendon pain was labelled tendinitis (itis = inflammation). In fact, an abundance of clinical studies now illustrate that there is in fact no signs of inflammation what so ever in the tendon. So where does the pain come from? What happens to the...