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Tennis Elbow and Physiotherapy!

Physiotherapy can alleviate pain and dysfunction in both the short and long term. Tennis Elbow appears to follow a natural course over 1-2 years and in most cases, will heal with time, but this is not always so. The evidence strongly recommends Physiotherapy to...

Musculoskeletal Pain

Musculoskeletal pain is pain affecting muscles, tendons, ligaments, bones and nerves. Usually a result of physical injury, it can also occur due to poor posture and inactivity. Everyone suffers from aches and pains, this is often associated with: Everyday activities...

Understanding your Fascia

Fascia: aka connective tissue plays an important role in the support and function of our body. It is made up of densely packed collagen fibres making it extremely strong. The fascia forms a continuous sheath like structure which surrounds each and every muscle, bone,...

Rotator Cuff Injury

What is it? The rotator cuff is formed from 4 muscles: supraspinatus, infraspinatus, subscapularis and teres minor which lie across the scapula and converge into a single tendon which inserts on the greater tuberosity of the humerus. Potential Injuries Injuries to the...