training Archives - Jonathan Clark Physiotherapy

FIFA 11+ Programme

by Jonathan Clark | Sep 29, 2015 | Fitness, Health, Joints, Musculoskeletal

Training for sport and want to avoid ACL and other knee injuries! Check out the FIFA 11+ programme A warm up programme which has been specifically designed to prevent new and reoccurring injuries. This programme is divided into 3 levels of pre-training warm up to...

Meniscal Tear Rehabilitation

by Jonathan Clark | Sep 29, 2015 | Joints, Musculoskeletal, Pathologies

Your medial and lateral menisci are located between the femur and the tibia; this layer of cartilage acts as a shock absorber and load transmitter when forces are applied through the knee. Medial meniscal injuries are common in sporting activities which involve...

FIFA 11+ Programme

Meniscal Tear Rehabilitation

Recent Posts

Recent Comments

Archives

Categories

Meta