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Trigger Points

Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them! These points are palpable nodules of taught muscle fibres which develop through muscular overload, imbalance, trauma or injury. They can result in the referral of pain to […]

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Costochondritis

What is it? Costochondritis; caused by inflammation of cartilage between the ribs and sternum (breastbone). It commonly affects the 4th, 5th and 6th ribs. Cartilage is a connective tissue between joints of the body; it acts as a shock absorber to movement, protecting our joints from damage. Signs & Symptoms: Sharp chest pain Pain on

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What are Mobilisations?

Mobilisations are a form of manual therapy; ’…the use of hands in a curative and healing manner or a hands-on technique with therapeutic intent…’ used to treat and manage dysfunctions of the musculoskeletal system. Physiotherapists use mobilisations as a treatment technique to address joint pain and stiffness associated with joint, muscle, tendon or ligament injury.

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Trigger Points

Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them! These points are palpable nodules of taught muscle fibres which develop through muscular overload, imbalance, trauma or injury. They can result in the referral of pain to

Trigger Points Read More »