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We’re Online!

You can now book your Physiotherapy or Sports / Remedial Massage appointment directly online! Follow this link @ https://online.tm2app.com/jcp  We offer flexible appointment times across 4 locations in Southampton, 6 days a week! Book your appointment now!...

What is a Muscle Knot?

A knot is a small area within a muscle that is constantly contracted, not relaxed. The knot is often the size of a 2p coin. These knots, or trigger points as they are technically described, are abundant within muscles throughout our body. They are natural and part of...

I Got Caught Doing My Exercises On The Stairs

www.jonathanclarkphysiotherapy.com Shane, recovering from back pain following a road traffic incident, has endeavoured to stick with his prescribed Physiotherapy exercises, even on the job. He was mid flight of stairs and with a spare moment, so began the lazy cat...

Post Christmas Aches and Pains

Home Suffering from any post Christmas aches and pains? Finally want to do something about that lingering issue thats been bothering you? Feel free to pop in for a Physiotherapy Consultation, Acupuncture or a Sports Massage treatment at one of our two clinics in...