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Carrot Craze

Are carrots part of your 5-a-day?! Their benefits explained:   Slows down the ageing process; carrots contain Beta-Carotene, an antioxidant which reduces cell damage. Cleanses the body; packed with Vitamin A, carrots help to cleanse the colon and remove waste...

Chia – The Benefits

Chia is an ancient aztec superfood which can be used in its raw form as whole seeds as well as powder, ground or even as a gel when mixed with small quantities of water. This superfood is an excellent source of protein which can be incorporated into smoothies, drinks,...