by JonathanClark | Dec 1, 2015 | Education, Joints, Musculoskeletal
Maintaining a healthy posture at work can be difficult, but the consequences of having poor posture can be even harder! With poor posture comes neck pain, shoulder pain, back pain, muscle soreness, joint stiffness, the list can be endless! Simple stretches and...
by JonathanClark | Oct 5, 2015 | Uncategorized
Ever wondered where your coconuts come from? This dude would climb 100 trees a day, 7 days a week. Even had time to show boat up this one. Legend. I tried and failed. #paleo #diet #fitness #coconut #healthy #healthyfood #work #monday
