How do you like your sirloin steak? Medium rare for me! #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym

August 14, 2015

What Is The Best Diet?

This question has frequently been debated by food critics, scientists, health and fitness fanatics, nutritionists and health care professionals over the past few decades. I personally feel, through my own

August 12, 2015

Fruit mix, handful of pistachios and a tablespoon of honey. A delicious breakfast post HIIT workout to replenish muscle glycogen and reduce catabolism of muscle tissue. #paleo #paleodiet #paleolife #paleoliving

August 10, 2015

Nothing beats eating a fresh coconut in Zanzibar #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle

August 7, 2015

Awesome team day out Coasteering!! Even ate some limpets!

August 2, 2015

Broccoli, we all love you really #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner #lunch

July 27, 2015

Veal burgers, avocado, spinach, tomato and cucumber salad #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle

July 24, 2015

Paleo chicken, avocado, spinach and cucumber salad #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner

July 9, 2015

Early morning gym sessions on a black coffee, no breakfast, great for fat burn #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife

July 9, 2015

RockTape can offload tension in the upper trapezius muscle and inhibit impingement of rotator cuff muscles #taping #kinesiologytape #rocktape #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagetherapist #sportsmassage #health

June 26, 2015

Ultrasound helps to accelerate recovery following ankle ligament sprains #ankle #ultrasound #physiotherapy #physio #physiology #physiotherapist #physiotherapie #massage #massagetherapy #massages #massagetherapist #sportsmassage #health #healthy #healthyliving #healthylifestyle #gym #fitness #rehabilitation

June 24, 2015

Aww #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #dinner #lunch #breakfast #healthysnack

June 19, 2015

Delicious almond drupes, almond seeds tucked away inside. A great Paleo snack #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet

June 16, 2015

0% body fat. Took me a while but I’m finally there . #paleo #diet #eatclean #nutrition #health #healthy #healthyliving #healthylifestyle #gym #gymmotivation #gyminspiration #gymjourney #gymlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle

June 2, 2015

Double and single leg wobble board work is great for advanced ankle stability when recovering from an ankle injury #physiotherapy #physio #physiology #physiotherapist #physiotherapie #health #fitness #gym #sport #sports #sportsrehab

May 27, 2015

I’m off Paleo shopping; got to keep the cave-wife happy #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness

May 24, 2015

Sun is out ☀️ BBQ fired up. Chicken and chorizo skewers. Delicious. #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet

May 23, 2015

Green tea, full of health benefits #tea #greentea #health #healthy #healthylife #healthydrink #cuttingphase #cutting #fitnesslifestyle #fitnesslife #fitness #gym #Saturday #healthychoices #gymmotivation #gyminspiration #gymlife

May 23, 2015

Coconut oil on a cutting phase; very beneficial. Fry, bake, roast with it. #coconut #coconutoil #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife

May 18, 2015

Ancestral Paleo Life #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #cavemandiet #gym #fitness #fitnesslife #fitnesslifestyle #breakfast #lunch #dinner

May 12, 2015

Cutting meal. Basa fillet, seasoned with paprika and baked in coconut oil, with a hefty side of broccoli. #cutting #paleo #paleodiet #paleolife #paleoliving #paleolifestyle #paleofood #paleoeats #paleochallenge #diet #eatclean #nutrition

May 12, 2015