BLOGS
How Physiotherapy can help you!
Physiotherapists help to maintain health for people of all ages, helping patients to manage pain and prevent disease. We offer the services of 16 dedicated, qualified and experienced Physiotherapists, Sports Massage Therapists & Pilates Therapists to assist in the prevention, diagnosis, treatment & rehabilitation of a variety of complex musculoskeletal and sporting injuries affecting the
Can Thyme help your Respiratory System?Â
Thyme can produce an essential oil which is rich in antiseptic, antibacterial and antioxidant properties. It is commonly used to treat inflammation of the mouth and throat infections. Thyme also contains expectorant and antispasmodic properties, making it an excellent treatment for bronchitis, chesty coughs and upper respiratory infections!Â
Super Sprouts!
Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round! Brussel Sprouts contain: High levels of Vitamin K, helping to enhance bone health by preventing the calcification of tissues Antioxidant and Anti-inflammatory agents which have been shown to aid brain and
Can Red Peppers boost your immunity?
Did you know that Red Peppers contain 3 times as much Vitamin C and 20 times more Beta Carotene that any other type of peppers. *Beta Carotene (also known as Vitamin A) has been proven to enhance skin health as well as eye health and vision! Red Peppers have been shown to fight free radical
Positive about Pears!Â
Did you know that these little fruits are packed with nutritional benefits?! They have been shown to: Enhance Bone Health Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions such as Osteoporosis and general weakness. Boost Antioxidants Antioxidants help to eliminate free radicals in the body,
How Physiotherapy can help you!
Physiotherapists help to maintain health for people of all ages, helping patients to manage pain and prevent disease. We offer the services of 16 dedicated, qualified and experienced Physiotherapists, Sports Massage Therapists & Pilates Therapists to assist in the prevention, diagnosis, treatment & rehabilitation of a variety of complex musculoskeletal and sporting injuries affecting the
Can Thyme help your Respiratory System?Â
Thyme can produce an essential oil which is rich in antiseptic, antibacterial and antioxidant properties. It is commonly used to treat inflammation of the mouth and throat infections. Thyme also contains expectorant and antispasmodic properties, making it an excellent treatment for bronchitis, chesty coughs and upper respiratory infections!Â
Super Sprouts!
Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round! Brussel Sprouts contain: High levels of Vitamin K, helping to enhance bone health by preventing the calcification of tissues Antioxidant and Anti-inflammatory agents which have been shown to aid brain and
Can Red Peppers boost your immunity?
Did you know that Red Peppers contain 3 times as much Vitamin C and 20 times more Beta Carotene that any other type of peppers. *Beta Carotene (also known as Vitamin A) has been proven to enhance skin health as well as eye health and vision! Red Peppers have been shown to fight free radical
Positive about Pears!Â
Did you know that these little fruits are packed with nutritional benefits?! They have been shown to: Enhance Bone Health Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions such as Osteoporosis and general weakness. Boost Antioxidants Antioxidants help to eliminate free radicals in the body,
