Why do I get knee pain when running? Do you get knee pain when running, if so, do not delay your treatment! Visit our online booking page and get started with your recovery today. We have appointment availability in Southampton or Whiteley. The Science There are a...

Running Related Hip Pain Are you experiencing running related hip pain, if so, do not delay your treatment! Visit our online booking page and get started with your recovery today! The Science There are various structures that can get injured in your hip when running....

A Cyclist with Knee Pain Are you a cyclist with knee pain, if so, then do not delay your treatment and recovery! Visit our online booking page and you can get started with your recovery today. We suggest selecting a 60 minute initial consultation and treatment to get...

A Runner with Achilles Tendon Pain Are you a runner with achilles tendon pain, if so, do not delay your treatment! Visit our online booking page and get started with your recovery today! The Science Your achilles tendon has a load capacity. When that load capacity is...

Please click on the COVID-19 Infographic below COVID-19 Infographic  

Remaining Active at Home Public Health England (PHE) have recently published a booklet called ‘Active at Home’ in a bid to inspire and encourage older adults to remain active and healthy during these precedented times in the safety of their own homes. In the last 10...

Foam Rolling You may have noticed gym-goers using a weird foam looking tube at the gym and wondered; what for? You may have seen perfectly positioned images online with models smiling away whilst using them and wondered; why can’t I look that happy whilst rolling? Or...

Persistent Pain “How you think about your pain can change the way it feels” – Professor Lorimer Moseley; pain scientist. 1 in 4 people experience persistent pain (pain which lasts longer than 3 months). Professor Lorimer Moseley suggests that pain lasting longer than...

Struggling with Shoulder Pain during Covid-19? Although the shoulder can be a very complex and difficult joint to navigate, with instances of pain that you can’t quite pinpoint, there are a great range of techniques that can be used to minimise the overall joint...

    I’ve only just started exercising and my knee is already injured?    Following on from our past blog post, we address those of you who find yourself unable to work during this unsettling period of self-isolation, who take to exercise instead. During this...

  A Message from our Clinical Director, Jonathan I imagine your inbox is filling up with a wealth of emails concerning the unfolding Coronavirus (COVID-19) situation. I wanted to reassure you that as always, the health and wellbeing of our customers and of our...