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Muscles

Muscles

The Amazing World of Human Anatomy: Muscles! Have you ever wondered what a muscle is, how it works and why it can get injured? Let us show you! Anatomy Did you know our human body has over 650 muscles! That's a lot! Each muscle is made up of lots of springy fibres,...

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Top Twelve Tips for Sleep

Top Twelve Tips for Sleep

  Top Twelve Tips for Sleep If you are someone who struggles to get a good nights sleep, then take a look at these Top Twelve Tips for Sleep, taken from the book 'Why We Sleep' by Matthew Walker, which Jonathan enjoyed reading recently. 1) Stick to a sleep...

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Wellbeing Package

Wellbeing Package

Wellbeing Package Why not try out our bespoke Wellbeing Package? Price: £300 Number of Appointments: 6 You can mix, match and combine any of the following services as part of our Wellbeing Package: - Physiotherapy & Sports Therapy - 30 minutes All locations Sports...

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Wellbeing Package

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  We hope that your recent experience with us was a good one. Please kindly take a moment to write about your experience, on either Google, Facebook or Trustpilot. 5 star reviews allow other people to find us when they're suffering from pain or injury. This gives...

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Does diet effect my rate of recovery from injury?

Does diet effect my rate of recovery from injury?

Does diet effect my rate of recovery from injury?     If you are someone thinking "does diet effect my rate of recovery from injury" or just generally feeling more fatigued than normal, then don't delay getting in touch with us today! A nutrition...

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