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OUR LATEST BLOGS
Ankle Rehab!
Ankle pain can be a real nuisance, particularly if it's not rehabilitated fully. Keeping our ankles strong, stable and mobile is critical for daily activities and sporting performance. A wobble board is a great way to help work on this stability, exercise...
read moreTendon pain
Tendons are thick, strong metabolically adaptive structures found all over the body. They are what join a muscle to a bone and are key structures for transmitting force i.e causing a joint to move. Common areas of tendon pain include, heel, knee, side of hip, elbow...
read moreKeeping active over the festive period
Merry Christmas and a Happy New Year from all at Jonathan Clark Physiotherapy! The festive period is a time to relax, unwind and reflect on the year and maybe set some new goals for 2019. December is often a difficult month for keeping to healthy eating and fitness...
read moreChickpeas Are Good For You!
Chickpea Benefits: Contain Iron, Protein and Zinc Help to improve body function Reduce risk of anaemia and weakness Improve concentration Boosts immune system health Enhances hair health and growth Help to regulate blood sugar levels For a healthy kick, throw into...
read moreHello world!
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read moreWhat is ACDF?
Anterior Cervical Discectomy and Fusion (ACDF) is a surgery to remove a herniated or degenerative disc in the neck. This procedure is only considered failing non invasive treatments such as Physiotherapy and medication. Patients often present with pain, weakness,...
read moreAnterior Knee Pain
Are you suffering from Anterior Knee Pain? Anterior Knee Pain accounts for 28-30% of all running injuries and 27% of knee pain in female adolescents! Also known as Patellafemoral Pain, Anterior Knee Pain can be caused by multiple structures including the joint...
read moreSuffering from Shoulder pain?
Are you experiencing shoulder pain or discomfort? The shoulder is a very complex joint, providing the largest range of movement than any other joint in the body! Shoulder pain can be related to numerous structures including injury to ligaments, tendons, bursa and...
read moreWhat is T4 Syndrome?
T4 Syndrome describes pinching of, or irritation to the nerves surrounding a particular facet joint of the spine. The T4 level is part of 12 vertebra making up the upper spine. Symptoms include the referral of pain and / or numbness to the upper limbs and hands. ...
read moreAre You Suffering From Whiplash?
At Jonathan Clark Physiotherapy we are faced with numerous cases of whiplash; a soft tissue neck injury most commonly caused by motor vehicle collisions. Whiplash can also be seen in some sporting and trauma injuries. Whiplash is caused by an acceleration/deceleration...
read moreChia Seed Craze!
This nutrient rich Aztec Super Food has been shown to: Enhance skin health Improve concentration / brain power Improve eye sight Strengthen teeth and bones Reduce risk of heart related disorders Maintain weight Improve digestion Did you know that 1 ounce of chia...
read moreThe Benefits of Pilates!
The Benefits of Pilates! - Increase energy levels and stamina - Increase blood oxygenation through breathing techniques - Increase blood flow - Reduce blood pressure - Reduce muscle soreness - Stress relief - Improve core stability including abdominal, lower back and...
read moreTennis Elbow and Physiotherapy!
Physiotherapy can alleviate pain and dysfunction in both the short and long term. Tennis Elbow appears to follow a natural course over 1-2 years and in most cases, will heal with time, but this is not always so. The evidence strongly recommends Physiotherapy to...
read moreHow Physiotherapy can help you!
Physiotherapists help to maintain health for people of all ages, helping patients to manage pain and prevent disease. We offer the services of 16 dedicated, qualified and experienced Physiotherapists, Sports Massage Therapists & Pilates Therapists to assist in the...
read moreCan Thyme help your Respiratory System?
Thyme can produce an essential oil which is rich in antiseptic, antibacterial and antioxidant properties. It is commonly used to treat inflammation of the mouth and throat infections. Thyme also contains expectorant and antispasmodic properties, making it an...
read morePositive about Pilates!!!
Jonathan Clark Physiotherapy Ltd is now running Clinical Pilates Classes at Knightwood Leisure Centre! Our specialised classes will start on February 12th 2018 and will be tailored to your individual needs. We keep our numbers small to ensure you receive the necessary...
read moreSuper Sprouts!
Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round! Brussel Sprouts contain: High levels of Vitamin K, helping to enhance bone health by preventing the calcification of tissues Antioxidant and...
read moreCan Red Peppers boost your immunity?
Did you know that Red Peppers contain 3 times as much Vitamin C and 20 times more Beta Carotene that any other type of peppers. *Beta Carotene (also known as Vitamin A) has been proven to enhance skin health as well as eye health and vision! Red Peppers have been...
read morePositive about Pears!
Did you know that these little fruits are packed with nutritional benefits?! They have been shown to: Enhance Bone Health Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions...
read moreBenefits of Sports Massage and Why You Should Try It!
Flexibility Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance. Circulation Massage can enhance blood flow; increasing oxygen circulation to help muscles to...
read moreDementia
Dementia is a term used to describe a group of progressive neurological disorders. Dementia often results in: Memory loss Cognitive loss Communication problems Motor loss (problems with movement and control) There are different types of Dementia including:...
read moreDo you suffer from Muscular or Joint Discomfort, Tension, Aches or a Sports Injury?
Headaches & Migraine Sports Injury (upper and lower body) Neck discomfort (Whiplash) Shoulder problems Ligament & Tendon problems Muscle stiffness, Aches and Tension Tennis Elbow Lower Back problems RSI Hip, pelvis and leg discomfort The above are just a few...
read moreSports Massage & The Benefits
How can Sports Massage Benefit you?! - Reduce pain associated with chronic injuries, sports injuries, repetitive strain injuries and other complaints - Reduce stress levels - Improve flexibility and motion - Raise energy levels - Increase sense of vitality, positivity...
read moreYintang – Acupuncture Treatment
Acupuncture of Yintang can be used to alleviate and even cure migraines! This particular Acupuncture point can also be used to effectively treat stress, anxiety and insomnia! Acupuncture treatment can also be excellent for muscle spasm, knots, pain and tension across...
read moreWe’re Online!
You can now book your Physiotherapy or Sports / Remedial Massage appointment directly online! Follow this link @ https://online.tm2app.com/jcp We offer flexible appointment times across 4 locations in Southampton, 6 days a week! Book your appointment now!
read moreSoft Tissue Release
Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and Remedial Massage therapists. It is an excellent way to speed...
read moreWhat Is A Muscle Cramp?
'Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp This...
read moreSports and Remedial Massage
We receive a lot of queries from clients as to whether Sports and Remedial Massage would benefit them. In our clinical experience, it can be extremely effective for alleviating various different aches and pains, top to toe. To date, we’ve had some excellent responses...
read moreRecovering from an Ankle Injury?
Ankle sprain? Ankle pain? Book your appointment at Jonathan Clark Physiotherapy now! Our therapists can provide a variety of treatments, including individualised exercise programmes to aid your recovery and get you back to doing the sports you love! Did you know that...
read moreAre You Drinking Enough Water?
Is everyone drinking enough water today? Stay hydrated and boost your fluid intake by mixing your water with fruity infusions such as strawberries and cucumber! This combination can aid digestion, increase metabolism plus it helps you get your five a day!
read moreWhat We Treat!
From knees to elbows, ankles to wrists, hips to shoulders, fingers to toes, neck to back; we treat a wide variety of Musculoskeletal problems at Jonathan Clark Physiotherapy! Across our four locations in Southampton, Eastleigh and Fareham, we offer the services of...
read moreKrazy about Kale!
Try bulking up your meals with Kale; it’s great raw, just tossed into salads and when it’s cooked it can be used as a super side dish to any meal! This leafy green is know for it's following health and nutrient properties: Rich in antioxidants and Vitamins A, C &...
read moreJonathan Clark Physiotherapy
Jonathan Clark Physiotherapy We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. With 4 clinics...
read moreAcupuncture
Acupuncture is a treatment technique that can help to reduce pain by stimulating the body to produce natural pain-relieving substances. How it works: 1) Stimulates nerves located in muscles and other tissues to release endorphins 2) Reduces inflammation by promoting...
read moreAcromioclavicular Joint Sprain
Acromioclavicular Joint (ACJ) Sprain or Separation describes an injury to the ligaments between the Acromion of the Scapula (shoulder blade) and the Clavicle (collar bone). The Acromioclavicular ligament is commonly affected, but injuries can also affect the...
read moreBack Pain
Suffering with ongoing back pain which isn’t resolving? Motor control can play a large part in ongoing pain and restoring the normal kinematics of muscles is the first step to getting you back on track! If this is you, come and meet one of our highly specialised...
read moreStrength and Conditioning Training
Jonathan Clark Physiotherapy is now offering Gym Based ‘End Stage’ Rehabilitation! One-to-one sessions designed specifically for strength and conditioning! Our therapist will tailor exercises to target specific muscle groups, helping you get back to your normal level...
read moreSpinal Disc Pathology
The spinal vertebrae are separated by fluid filled pads known as the Nucleus Pulposus. These are surrounded by a tough, fibrous outer membrane called the Annulus Fibrosus and are held in place by the spinal ligaments and surrounding muscle. The pads act as shock...
read moreDOMS; What is it? Why does it happen?
Delayed Onset Muscle Soreness (DOMS) is pain or soreness experienced 24-48 hours after physical activity. It can occur anywhere in the body which has been subjected to increased activity. It often follows the start of a new exercise programme, increased exercise...
read moreCostochondritis
What is it? Costochondritis; caused by inflammation of cartilage between the ribs and sternum (breastbone). It commonly affects the 4th, 5th and 6th ribs. Cartilage is a connective tissue between joints of the body; it acts as a shock absorber to movement, protecting...
read moreWhat is Fibromyalgia?
Fibromyalgia is a condition causing widespread pain alongside fatigue, sleep disturbance, headaches, forgetfulness or difficulty in concentrating. 1 in 25 people can be affected with women more at risk than men Guidelines for managing fibromyalgia include a graded...
read moreOsteoarthritis
What is it? A degenerative joint disease, mainly affecting weight bearing joints. Characterised by a slowly progressing stiffness. Pathology Softening of articular cartilage Thinning of cartilage Formation of cavities which expose underlying bone Fragments of bone...
read moreAvocados – The Health Benefits
Avocados contain: - Vitamin C: an immunity booster and promotes skin health - Potassium: helps to regulate body processes - Vitamin E: an antioxidant, enhances cell protection and reduces cell ageing - Vitamin K: aids the bloods clotting ability and improves bone...
read moreMusculoskeletal Pain
Musculoskeletal pain is pain affecting muscles, tendons, ligaments, bones and nerves. Usually a result of physical injury, it can also occur due to poor posture and inactivity. Everyone suffers from aches and pains, this is often associated with: Everyday activities...
read moreThe Shoulder Joint
The great joint we all know as the Shoulder - Why do we love it so much? The Shoulder provides the largest range of movement than any other joint in the body! It gives us the lever to our hand and enables us to carry out all our normal activities. It is a complex...
read moreBread, Pasta and Rice; Why Carbohydrates are bad for you!
Carbohydrates, grains such as rice, wheat, corn and oats are a common part of our diets. Stocked in supermarkets, they are often refined - this involves the removal of bran and germ, important dietary fibres, B vitamins and minerals, resulting in long life products...
read moreJonathan Clark Physiotherapy
At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away. The injury may well be more severe than you realise and could potentially lead...
read moreExploring Degenerative Diseases
Guillain Barre Syndrome Guillain Barre Syndrome is a serious autoimmune condition affecting the peripheral nervous system. It occurs when the immune system attacks the nervous system, causing inflammation of the nerves. This results in numbness of the upper and lower...
read moreWhat are Muscle Knots?
Also known as ‘Myofascial Trigger Points’, Muscle Knots are areas of contracted muscle fibre. They develop due to increased physical activity, overuse, poor posture, muscular imbalance or stress. Long periods of fibre contraction can result in chronic tension, often...
read moreAre you getting enough Fibre?
Fibre aids digestive health, can help to lower cholesterol, maintain a healthy weight and is also rich in nutrients, vitamins and minerals. The British Nutrition Foundation recommend a 30g intake of fibre per day. Foods rich in fibre: Guava Figs Raspberries Prunes...
read moreExploring Degenerative Diseases
Multiple Sclerosis Multiple Sclerosis (MS) is an autoimmune, neurological disease which affects nerves in the brain and spinal cord. MS results in damage to the protective sheath which surrounds nerve fibres, disrupting the conduction of nerve signals. Progression of...
read moreExploring Degenerative Diseases
Huntington’s Disease Huntington’s Disease is an inherited neurodegenerative disease which causes damage to brain cells in the basal ganglia and cortex. It commonly occurs in people aged 35-55 years and results in movement, cognition and behaviour abnormalities....
read moreWhat is ASD?
ASD: Arthroscopic Sub-Acromial Decompression, also known as an Acromioplasty is a procedure carried out on the shoulder joint to treat shoulder impingement. Shoulder impingement occurs when the space within the joint becomes restricted, causing the bones, tendons and...
read moreCarrot Craze
Are carrots part of your 5-a-day?! Their benefits explained: Slows down the ageing process; carrots contain Beta-Carotene, an antioxidant which reduces cell damage. Cleanses the body; packed with Vitamin A, carrots help to cleanse the colon and remove waste...
read moreExploring Degenerative Diseases
Parkinson’s Disease Did you know that one person in every 500 has Parkinson’s Disease? That equals approximately 127,000 people in the UK. Parkinson’s Disease is a progressive neurological condition caused by neuron degeneration in the brain and decreased Dopamine...
read moreSuper Strawberries
Not only are strawberries packed with antioxidants, they also contain numerous vitamins and minerals! Folate Potassium Manganese Fibre Magnesium Vitamin C Strawberries have been proven to: Reduce risk of heart disease, stroke, cancer and diabetes Lower blood pressure...
read moreWhat is Golfer’s Elbow
Golfer’s Elbow is a term used to describe tendinopathy to the medial aspect of the elbow; this is also known as Medial Epicondylitis. It results in pain on the medial epicondyle of the forearm which is the origin for the flexor tendons. Medial Epicondylitis causes...
read moreBone Broth – What are the benefits?
Bone Broth; typically chicken, turkey or fish bones simmered in water for a number of hours and used for gravy, soups or stews. Some of us may not like the sound of bone broth…but this nutritious mix contains multiple immune boosting products such as: collagen,...
read moreHealth & Wellbeing; How does this affect ageing?
With ageing comes the inevitable changes to our bodies, including reduced organ function, slower metabolism and blood pressure changes. Although genetics are a key contributor to our ageing processes, there are however, lifestyle factors that you can control! 1. Avoid...
read moreIs Laughter The Best Medicine?
Did you know that laughing can relax both the body and the mind, reduce stress, lower blood pressure, decrease pain levels and even help reduce the risk of heart disease! How!? Studies have shown that laughter can replicate the effects of light exercise; reducing...
read moreSafe Posture on Lifting
A short but interesting read on the biomechanics of the lumbar spine and the importance of lumbar posture during lifting. http://www.pain-ed.com/blog/2014/09/12/dont-bend-your-back-whilst-lifting-is-this-the-best-advice/ Research has shown that lifting items from...
read moreCardiovascular Health
Heart Disease is a growing issue in our population; affecting both the elderly and the young as well as both men and women. Studies have shown that the risk of heart disease increases with age; however, it’s prevalence in younger age groups is rising; 10% of cases...
read moreShockwave Therapy
February’s CPD event at Jonathan Clark Physiotherapy! One of our Physiotherapists introduced us to Shockwave Therapy; a treatment intervention used to enhance soft tissue healing. Shockwave Therapy has been shown to: - Aid new blood vessel formation - Reverse chronic...
read moreChronic Inflammation
Chronic or Systemic Inflammation; a low level of inflammation which affects various parts of the body for prolonged periods of time. This can be due to illness / disease and life style factors (e.g. smoking, alcohol, obesity). Prolonged inflammation causes a constant...
read moreAllergies And How To Beat Them
‘The World Health Organisation claims that 20% - 30% of the global population suffer from some form of allergic disease’ Reducing Your Reaction To Allergies Avoid toxins (e.g. smoking) Smoking causes acute and chronic nasal symptoms in adults and children. Alcohol...
read morePhysiotherapists & Nutrition
Ever heard of the saying, ‘You are what you eat’? Studies have found that our diets are major contributors to the development of medical conditions such as heart disease and diabetes. ‘In 2010, the Center for Disease Control and Prevention (CDC) predicted that, at the...
read moreMental Wellbeing & Exercise – Are they linked?
Does anyone feel elated after they exercise? Does anyone experience that ‘feel good’ factor? Studies have shown that increased levels of physical activity can have a positive affect on your mood. Not only does exercise improve your cardiovascular health, but it can...
read morePhysiotherapy for you!
At Jonathan Clark Physiotherapy we have significant clinical experience in not only treating a wide diversity of problems, but finding the cause of the issue to ensure that it doesn’t return in the future. Whether you’re suffering from an injury or just need some...
read moreAnkle Sprain Rehabilitation
Ankle injuries often require the standard PRICE regime: Protect Rest Ice Compression Elevation However, if your sprain is more severe you may also require crutches for the initial period following your injury. Some injuries will require further immobilisation for 2-3...
read moreAnkle Sprains
A common injury caused by a twisting force to the lower leg or foot, often affecting the lateral side of the ankle. Sprains involve damage to the ligaments that stabilise the ankle joint, presenting as tears which vary in severity. See below for the different types of...
read moreOregano – The Benefits
Oregano contains Vitamins A, C, E, and K, as well as fibre, folate, iron, magnesium, vitamin B6, calcium, and potassium. See the further benefits of Oregano use below: Antioxidant - immune system support Anti fungal and Antibacterial properties Anti-inflammatory...
read moreWhat are Trigger Points?
Trigger points are described as areas of pain in skeletal muscle or fascia. They can be felt as a nodule or band. On touch, pain can be replicated and even radiate to other areas. Trigger points can form due to: Overload of muscle Referral of pain from other trigger...
read moreWhat is Soft Tissue Release?
At Jonathan Clark Physiotherapy, our therapists offer both remedial and sports massage services. Soft Tissue Release (STR) is an advanced manual technique used to assess and stretch soft tissues. This technique is used to target specific areas of tension and can be...
read moreNormal and Arthritic joints
As the weather becomes cold and wet, Arthritis starts to prevail! At Jonathan Clark Physiotherapy we treat a variety of Rheumatic conditions, such as Osteoarthritis, Rheumatoid Arthritis, Chronic Fatigue Syndrome and Fibromyalgia.
read moreMedial Tibial Stress Syndrome (Shin Splints)
Medial Tibial Stress Syndrome; also known as Shin Splints, commonly occurs in runners and results in pain localised to the medial aspect of the Tibia. It is largely caused by: 1) Overuse or Overactivity 2) Running on hard or uneven surfaces 3) Sudden increase in...
read moreOur New Clinic
Having just renovated our clinic located at Oxford Street, Southampton, our team of qualified and experienced Physiotherapists and Sports Massage Therapists are here to provide an array of expertise in the successful prevention, diagnosis, treatment and rehabilitation...
read moreManuka Honey
Manuka honey 10+ or 15+ has exquisite anti-bacterial properties. A teaspoon in hot water is fantastic for speeding up the resolution of colds and flu! Packed full of amino acids, B vitamins and calcium, this honey has at least 4x the nutritional content of normal...
read moreHigh Hamstring Tendinopathy
The Hamstrings are a triad of muscles originating from the ischial tuberosity, “the sitting bone”, which run distally down the back of the leg and attach into the back of the knee. A tendinopathy may arise secondary to high impact activities, such as running,...
read moreKinesiology Taping – What is it?
Taping is a technique used by therapists to enhance muscle function, posture and movement patterns. Not only does taping provide muscular facilitation and postural enhancement, but it also increases joint proprioception and stability. It has been suggested that...
read moreThoracic Outlet Syndrome
TOS is a disorder caused by the compression of nerves and/or blood vessels between the collar bone and the first rib (also known as the Thoracic Outlet) Disorders can be of different natures, including Neurogenic (compression of the Brachial Plexus), Vascular...
read moreSports Massage CPD
Great CPD event last night with our team at Jonathan Clark Physiotherapy! Our Massage Therapist helped us to brush up on our Sports Massage skills, teaching us new techniques and approaches for a variety of different injuries! Our therapists offer sports and...
read moreWhat is Septic Arthritis?
Septic Arthritis, also known as Infectious Arthritis, is caused by bacterium Staphylococcus Aureus or a fungus. The bacterium or fungus can travel through the body, settling on a joint and causing an infection. The infection can be spread through a variety of ways,...
read moreFoods Rich in Protein
Proteins consist of long chains of amino-acids and are deemed an important macronutrient in everyday life. High amounts of protein enable the body to: Effectively build and repair bodily tissue Produce enzymes, hormones, antibodies and other important body chemicals...
read moreWhy certain foods make us tired
Anyone else feeling tired after their lunch? This isn’t just part of your normal daily cycle - this is about your food choices! It’s simple and it’s easy for us to change! Meals with higher sugar content = fast increase in blood sugar This results in a natural...
read moreVolunteer Work
Anna O'Connell - BSc Physiotherapy - Work Experience Work the World allowed me to travel to Sri Lanka and work as a Physiotherapist at Kandy Teaching Hospital for a 4 week period. I was given the opportunity to work across the following departments: Physiotherapy...
read moreWork the World
One of our Physiotherapists, Anna O’Connell has spent one month working at Kandy Teaching Hospital, the second largest hospital in Sri Lanka. She has been offering her Physiotherapy skills across a range of departments including Musculoskeletal Outpatients,...
read more5 Foods to help your Fitness!
Fitness on its own has little to do with weight management. To maintain a healthy and functioning body the food we eat is just as important as any workout! 1. Bananas: excellent for a pre-workout snack, high in potassium and easily digestible, bananas can enhance...
read moreWhat is Cupping?
We’ve all seen Michael Phelps in the Rio Olympics this year, and what are those circular shaped marks dotted across his body? Cupping; also known as Myofascial Decompression, a treatment technique which originated from ancient Chinese, Egyptian and Middle Eastern...
read moreJonathan Clark Physiotherapy Ltd
Meet our team at Jonathan Clark Physiotherapy! Across our four locations in Southampton, Eastleigh and Fareham, we offer the services of dedicated, qualified and experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis,...
read more‘Your’ Treatment
At Jonathan Clark, our exercise plans are tailored to suit you and aid your recovery! Our rehabilitation plans follow the SMART principles: S: Specific M: Measurable A: Attainable R: Realistic T: Time-based Making them individualised, specialised and functional! Book...
read moreKinesiology Taping
At Jonathan Clark, our therapists are trained in using Kinesiology Taping techniques so help enhance recovery! K-tape has been shown to help: Enhance posture Improve movement patterns Increase proprioception Increase blood flow Reduce pain Reduce swelling
read moreJonathan Clark Physiotherapy
Across our four locations in Southampton, Eastleigh and Fareham, we offer the services of dedicated, qualified and experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex...
read morePhysiotherapy
Physiotherapy isn’t just about the massage! Did you know that Physiotherapy is needed across a wide range of specialisations including: Cardiovascular and pulmonary rehabilitation Neurologic rehabilitation Wound care Post-operative care Orthopaedics Acute...
read moreWhat can Acupuncture do for you?
Acupuncture is an ancient Chinese medicine involving needles being inserted to specific areas of the body. it is often used alongside conventional physiotherapy techniques to help promote natural self healing. Did you know that there are over 350 acupuncture sites on...
read moreHave you had your 5-a-day?
Did you know that 1 banana contains: Vitamin B6 (for nerve, brain, skin and circulatory health) Manganese (for bone production, skin health and blood pressure control) Vitamin C (for brain and immune system health) Potassium (to aid nutrient intake and remove waste...
read moreWhat are Mobilisations?
Mobilisations are a form of manual therapy; ’…the use of hands in a curative and healing manner or a hands-on technique with therapeutic intent…’ used to treat and manage dysfunctions of the musculoskeletal system. Physiotherapists use mobilisations as a treatment...
read moreBlueberries!
This fruit has been shown to contain one of the ‘highest antioxidant capacities amongst fruit, vegetables and spices’. Studies have highlighted that blueberries can promote health through combatting free radicals that can damage cellular structures. Whether you eat...
read moreUltrasound, but not as we know it!
Therapeutic Ultrasound is used by therapists to provide deeper treatment to injured tissues. The ultrasound machine emits sound waves which travel beyond the epidermis (top layers of skin) to the dermis barrier zone, resulting in deeper and enhanced healing. How does...
read moreHealthy Choices
Bell peppers - contains lots of Vitamin A for healthy glowing skin Green tea - contains many antioxidants Prunes - aids your digestion with this boost of fibre Lemon juice - finger and toe nails, remove stains and rejuvenate nail growth Strawberries - contain...
read moreOur staff
meet the team
Jonathan Clark
Founder & Clinical Director
Kerry Jones
Physiotherapy Manager
Nicholas Turner
Senior Physiotherapist
Thomas Gray
Bank Senior Physiotherapist
Liam Newton
Senior Physiotherapist
Jennifer Coombes
Senior Physiotherapist
Giuseppe Salustri
Sports Therapist
Georgina Waller
Sports Therapist
Hollie Hazon-Dodd
Physiotherapist
Amy Bennett
Physiotherapist
Dean Ryan
Sports & Remedial Massage Therapist
Ricky Attfield
Lead Sports & Remedial Massage Therapist
Chris Hughes
Sports & Remedial Massage Therapist
Joshua Anderson
Sports & Remedial Massage Therapist
Carlie Manley
Reception Manager
Lucy Dyer
Receptionist
Hannah Noble
Receptionist
Lynn Clark
Accounts Manager
OUR LATEST POSTS
LATEST TWEETS
Another really happy runner, following his visits to our running clinic!
This gentlemen’s work ons following our detailed assessment were:
▶️ develop structured training program
▶️ 1… https://t.co/qjpWhrYPeN
LATEST BLOG
Ankle Rehab!
Ankle pain can be a real nuisance, particularly if it's not rehabilitated fully. Keeping our ankles strong, stable and mobile is critical for daily activities and sporting performance. A wobble board is a great way to help work on this stability, exercise...
read more