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What is Strength and Conditioning and How Can It Help Me?  What is Strength and Conditioning?  Strength and conditioning is more than just lifting weights and running. It’s a science-backed

Are you a carpenter with wrist pain? You may be experiencing acute pain in your wrist joint and hand towards the end of a laborious job. If you are experiencing

  Do work at a desk and suffer with elbow pain?   Finding yourself stuck between a desk and a hard place? We can help! Since the pandemic, many of

Do you work in Construction and experience Low Back Pain? A day spent on a construction site can be rife with hard labour. Having to take up arms against persistent

  Are you on your feet all day and suffer with heel pain? From working in a hospital or construction site, to just having a busy non-stop lifestyle, plantar fasciitis

  Are you a swimmer with shoulder pain? Getting pain while you’re swimming? Don’t worry, in fact 91.3% of swimmers will experience shoulder pain at some point in their life.

Do you work from home and suffer with neck pain? Has working from home been a pain in the neck? After the pandemic many of us have up sticks from

Are you a teenager with knee pain? You might feel pain over the front of your knees when you are running, jumping or even when you are playing with your

Deep Vein Thrombosis (DVT) Warning Signs DVT A DVT is a blood clot which develops in a deep vein in the body. This is usually in the leg. It partly,

  Are you a marathon runner with heel pain?   You might feel pain over your achilles tendon in the morning, or you may possibly see a slight thickening of

Are you a carpenter with elbow pain? You might feel a faint pain over the lateral side of the elbow that gets worse as you get closer to finishing your

  Are you a runner with knee pain? You might feel a dull pain around the front of your knee when you start a run, mid way through a run,

Pregnancy FAQs Q: Should I have Physiotherapy whilst pregnant or trying for a baby? A: Yes, you can do physiotherapy when pregnant or trying for a baby. However, your therapist

 Are you a gym bunny struggling with lower back pain? You might be struggling with doing your favourite lifts, such as deadlifts or squats, because of the annoying lower back

Help Me, I’m Trapped: Trapped Nerve Chances of getting a trapped nerve are slim, however when you do, it is not fun or pleasant. Let us show you why this

  Cauda Equina Syndrome Warning Signs   Common Back Pain   With Common Back Pain, many patients have a combination of back pain, leg pain, leg numbness and weakness. These