BLOGS

  Are you a runner with knee pain? You might feel a dull pain around the front of your knee when you start a run, mid way through a run, at the end of a run, or even in the days following a run. With the recent Marathon season in full bloom, we know how important your...

Pregnancy FAQs Q: Should I have Physiotherapy whilst pregnant or trying for a baby? A: Yes, you can do physiotherapy when pregnant or trying for a baby. However, your therapist needs to be made aware, as certain treatments may not be appropriate during pregnancy. Your...

   Are you a gym bunny struggling with lower back pain?   You might be struggling with doing your favourite lifts, such as deadlifts or squats, because of the annoying lower back pain. You Might have felt your back "go" in the gym, which then left you in...

Help Me, I'm Trapped: Trapped Nerve Chances of getting a trapped nerve are slim, however when you do, it is not fun or pleasant. Let us show you why this could happen and how we can help! Anatomy Our nervous system is divided between the central nervous system (brain...

Cauda Equina Syndrome Warning Signs Common Back Pain With Common Back Pain, many patients have a combination of back pain, leg pain, leg numbness and weakness. These symptoms can be distressing for you, but they don't necessarily require emergency medical attention. A...