Services
What is Strength & Conditioning and how can it help me?
Many people’s acute or recurrent injuries occur due to strength deficits in certain muscles – or groups of muscles – within the body.
When these muscles are made stronger and more resilient through Strength and Conditioning, it can expedite a person’s recovery from injury, prevent recurrence of an injury in the future, and furthermore, boost performance in whatever activity or sport that you do.
It benefits everyone, injured, or not, from athletes, to everyday people, of all ages, and abilities.
Through our tailored Strength and Conditioning programmes, you’ll be guided by our experts to reach your personal goals.
What should I expect?
At your first Strength and Conditioning appointment with us, we will firstly, do a full assessment to understand what you’re looking to achieve, and secondly, get you into the gym to build a Strength and Conditioning programme tailored to you.
At each subsequent strength and conditioning appointment, we will take you through this programme in the gym, whilst coaching you on technique, and adapting, modifying, or progressing your exercises as your body gets stronger.
In-between your strength and conditioning appointments with us, you will also perform this programme in the gym, or at home.
And once our experts are confident that you have built a high level of strength and resilience, you can then either continue to do these exercises in the gym, at home, or alternatively, we can recommend you to local personal trainers who we trust, and work closely with.
How much will it cost?
A 50-minute Strength and Conditioning appointment with us will cost £80.
We also offer a 6 appointment package at a discounted rate, to help you save on the cost of your Strength and Conditioning with us.
How do I start my recovery journey?
To begin your Strength & Conditioning journey, you can book in over the phone, by giving us a call on 02381300260.
Alternatively, you can book online, by clicking on the book now button below.
This service is exclusive to our Regus Southampton Airport and Studio Twenty 3 clinics, where we have access to a rehabilitation space.