by JonathanClark | Apr 16, 2018 | About The Clinic, Fitness, Health, Wellbeing
The Benefits of Pilates! – Increase energy levels and stamina – Increase blood oxygenation through breathing techniques – Increase blood flow – Reduce blood pressure – Reduce muscle soreness – Stress relief – Improve core...
by JonathanClark | Jan 29, 2018 | About The Clinic, Fitness, Health, Joints, Wellbeing
Jonathan Clark Physiotherapy Ltd is now running Clinical Pilates Classes at Knightwood Leisure Centre! Our specialised classes will start on February 12th 2018 and will be tailored to your individual needs. We keep our numbers small to ensure you receive the necessary...
by JonathanClark | Nov 10, 2017 | About The Clinic, Musculoskeletal, Therapies
Flexibility Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance. Circulation Massage can enhance blood flow; increasing oxygen circulation to help muscles to...
by JonathanClark | Nov 6, 2017 | About The Clinic, Health, Therapies
Dementia is a term used to describe a group of progressive neurological disorders. Dementia often results in: Memory loss Cognitive loss Communication problems Motor loss (problems with movement and control) There are different types of Dementia including:...
by JonathanClark | Oct 27, 2017 | About The Clinic, Health, Joints, Musculoskeletal, Therapies
Headaches & Migraine Sports Injury (upper and lower body) Neck discomfort (Whiplash) Shoulder problems Ligament & Tendon problems Muscle stiffness, Aches and Tension Tennis Elbow Lower Back problems RSI Hip, pelvis and leg discomfort The above are just a few...
by JonathanClark | Oct 3, 2017 | About The Clinic
You can now book your Physiotherapy or Sports / Remedial Massage appointment directly online! Follow this link @ https://online.tm2app.com/jcp We offer flexible appointment times across 4 locations in Southampton, 6 days a week! Book your appointment now!...
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