The Benefits of Pilates! – Increase energy levels and stamina – Increase blood oxygenation through breathing techniques – Increase blood flow – Reduce blood pressure – Reduce muscle soreness – Stress relief – Improve core stability including abdominal, lower back and pelvic floor muscles – Enhance posture through skeletal alignment and greater muscle strength – …
Jonathan Clark Physiotherapy Ltd is now running Clinical Pilates Classes at Knightwood Leisure Centre! Our specialised classes will start on February 12th 2018 and will be tailored to your individual needs. We keep our numbers small to ensure you receive the necessary support from our dedicated and highly experienced Clinical Pilates instructor. Our Clinical Pilates classes …
Flexibility Massage therapy can improve your flexibility. In any sport, it is important that you are able to move easily in all directions to reach optimal performance. Circulation Massage can enhance blood flow; increasing oxygen circulation to help muscles to heal faster as well as carrying important nutrients throughout the body. Pain Reduction Reduce post …
Benefits of Sports Massage and Why You Should Try It! Read More »
Dementia is a term used to describe a group of progressive neurological disorders. Dementia often results in: Memory loss Cognitive loss Communication problems Motor loss (problems with movement and control) There are different types of Dementia including: Alzheimer’s Disease – affecting memory, cognitive ability, language and spatial awareness. Vascular Dementia – also known as Multi-Infarct Dementia …
Headaches & Migraine Sports Injury (upper and lower body) Neck discomfort (Whiplash) Shoulder problems Ligament & Tendon problems Muscle stiffness, Aches and Tension Tennis Elbow Lower Back problems RSI Hip, pelvis and leg discomfort The above are just a few things that we treat at Jonathan Clark Physiotherapy! Did you know that we now offer …
Do you suffer from Muscular or Joint Discomfort, Tension, Aches or a Sports Injury? Read More »
You can now book your Physiotherapy or Sports / Remedial Massage appointment directly online! Follow this link @ https://online.tm2app.com/jcp We offer flexible appointment times across 4 locations in Southampton, 6 days a week! Book your appointment now!
Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and Remedial Massage therapists. It is an excellent way to speed up recovery during intense training and following an injury, and has a number of physiological …
From knees to elbows, ankles to wrists, hips to shoulders, fingers to toes, neck to back; we treat a wide variety of Musculoskeletal problems at Jonathan Clark Physiotherapy! Across our four locations in Southampton, Eastleigh and Fareham, we offer the services of dedicated, qualified and experienced Physiotherapists and Sports Massage Therapists to assist in the …
Jonathan Clark Physiotherapy We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. With 4 clinics across the Hampshire area, we offer flexible treatment times across a range of locations to suit you! For more …
At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away. The injury may well be more severe than you realise and could potentially lead to further damage if left untreated. Across our four locations in …
Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
