What is the best diet?

This question has frequently been debated by food critics, scientists, health and fitness fanatics, nutritionists and health care professionals over the past few decades. I personally feel, through my own experience with the diet and seeing the results some of my clients make, that the Palaeolithic Diet is the way forward (or Paleo Diet for […]

Can Sports and Remedial Massage help me?

We receive a lot of queries from clients as to whether Sports and Remedial Massage would benefit them. In my clinical experience, it can be extremely effective for alleviating various different aches and pains, top to toe. To date, we’ve had some excellent responses to treatments with our two therapists, Ricky and Marta. Sports and Remedial […]