Tendon Pain

Gone are the days where tendon pain was labelled tendinitis (itis = inflammation). In fact, an abundance of clinical studies now illustrate that there is in fact no signs of inflammation what so ever in the tendon. So where does the pain come from? What happens to the tendon? The new term ’tendinopathy’ has replaced […]

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What is the best diet?

This question has frequently been debated by food critics, scientists, health and fitness fanatics, nutritionists and health care professionals over the past few decades. I personally feel, through my own experience with the diet and seeing the results some of my clients make, that the Palaeolithic Diet is the way forward (or Paleo Diet for

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